health life reflection

Negativity on Social Networks & Seeking Help

Temperatures got you down? Don't fret!
Temperatures got you down? Don’t fret!

I woke up a few hours ago and was checking my Twitter feed, as usual. I kept coming across negative/grumpy posts from one user that I finally decided that I didn’t have to sit there and read this person’s negativity. I could simply unfollow.

The thought that crossed my mind though: I know quite a few people like that. They plaster themselves on social networks and constantly complain about how miserable they are, how much life sucks. This could all be taken as just “Oh, he’s a whiner.” or “Oh, she’s had a bad day.”

But what if these tweets, status updates, etc. are actually cries for help? What if, for these people, their lives TRULY suck?

I wouldn’t recommend leaving these people, but I would recommend suggesting to them to seek professional help. This recommendation is coming from myself, who has been in counseling for over five years. Am I seriously depressed all the time? No, but I get bouts of it. What I’ve noticed over the years is that, no matter how much I may try to avoid talk therapy, I need it, all the time. Yes, I can always talk about my sadness, my problems, with friends and family. They do care. But, since they are not psychologists or counselors, they can only do so much.

I’ve experienced this myself as well. Having a few colleagues over the years complain to me about how miserable they are, I found that their energy was draining all of mine. I wanted to help so badly, but I noticed that, after awhile, I was only talking to a wall that wouldn’t take any advice I’d give. I didn’t have any more resources to pull from to help the other party get out of their rut.

And that’s the thing. When these same individuals resort to complaining about life on social networks, it just makes things worse for the rest of us. We sit here, wanting to console our friends & family that are going through hard times, but after awhile, we can do no more. We can’t take care of everybody. We’re not all counselors or psychologists. If we’re true to ourselves and to our troubled loved ones, we would recommend seeking therapy.

Of course, in our society (the American society), talk about therapy and mental health is so taboo. But it doesn’t have to be. You don’t have to feel ashamed that you’re seeking a psychologist’s help to get through your dark times. You’re helping yourself by doing this instead of wallowing away and avoiding it!

So, next time you see someone complaining about life on your social networks, give them a little nudge to perhaps seek talk therapy. They don’t need to be seriously, clinically depressed to seek that. It’ll make them feel better and more proactive about their life if they just go through a bit of talk therapy.