White rice vs. Brown rice

Interesting topic came up today in a conversation with my friend; ever since I began to eat healthier and reading up on healthy diets/etc. in magazines, I have noticed how most of the diets are very American-oriented; meaning, the foods are all just…American. Salad, sandwiches, etc. There are some “Asian” dishes thrown in, but always stir-fry or some kind of fusion.

So I asked my friend today, “Why are all these diets racist!” I say “racist” in jest, but really, how come so many health plans say “NO” to white rice? I know, brown rice has more nutrients apparently…but how come then pretty much all of Asia consumes white rice? “It’s processed, no nutrients, etc.” is what I keep reading. But tell me, how come the world’s oldest/healthiest people live in…Asia? They eat white rice; brown rice is too expensive, and most of Asia is relatively poor.

Try going into any Asian restaurant and requesting for brown rice–you won’t get it at most places. So far, I’ve only seen a few Thai restaurants offer brown rice, but even then, that’s only one type of Asian restaurant. Korean? They shot down the request when I attempted to ask for substitution. Chinese? Japanese? I highly doubt they will honor the request.

White rice forever.