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#foodie Denver Life dining out drink support local

Cafe Max: Bringing Europe & the US Coasts to Denver

Flourless chocolate cake with raspberry coulis
Flourless chocolate cake with raspberry coulis

I first discovered Cafe Max back in mid-March on my way to get a pedicure. I do not remember what was there before the cafe; I just know I walked by and looked up and realized the cafe was there. I went on to my pedicure and asked the staff if they knew of anything about their new neighbor next door. “Oh, it’s a nice place; they have sandwiches, coffee, and other things.”

After the pedicure, I decided to scope out Cafe Max…and the rest is history (haha). I met Max on that first visit, and since then, we’ve become close friends along with his partner, Yuki. There was a period of time in late summer/early fall where I was at the cafe nearly every evening, doing work or keeping company with Max and his employees. I have joked that I am Cafe Max’s “biggest investor” because of the cash I have spent on the cafe’s offerings.

View of Cafe Max from the back table.
View of Cafe Max from the back table.

When people first walk into Cafe Max, they immediately feel transported to another place in the world: I have heard patrons call Cafe Max a “European-style cafe”, or “This reminds me of San Francisco/New York City.” Max will take any of the above: he wanted to bring a different concept of a cafe to Denver. Raised in the Bronx, Max has lived all over the country doing public relations and working at restaurants, so he has experienced a lot of different business environments. Cafe Max’s mission is to “provide nourishment and inspiration, inside a stylish environment that balances eclectic worldliness, with a welcoming sense of place. ”

At Cafe Max, patrons experience a cozy, almost “living room”-like environment: there are magazines and books available to peruse while patrons wait for their food or drink. The menu itself is different from what folks would expect in Denver: instead of the same ol’ pastries, Max has all unique desserts, either made in his kitchen or from local businesses (e.g., Humble Pie). In addition, Cafe Max’s menu has breakfast items (served all day!–my favorite!), continental plates, and coffee products (French Press, Cappucino, *authentic Cafe con Leche, and strong, bold cold coffee from La Colombe). If coffee isn’t your preference, there are also teas from all over the world to choose from; both caffeinated and herbal teas are available. Cold drinks include San Pellegrino sodas and sparkling water, organic juices, and unique offerings of beer and wine.

prezzolini prosecco at Cafe Max; what a cute little glass!
prezzolini prosecco at Cafe Max; what a cute little glass!

Cafe Max’s menu items are also accommodating to those with a gluten intolerance, having dishes and desserts gluten-free. Some items are also lactose-free.

I have practically eaten my way through the whole menu over the course of the past nine months: my favorite dishes are the Frittata w/organic greens, the Organic Salad w/goat cheese, and the Prosciutto Panini (also served with organic greens). The entrees are light and prepared to order. Cafe Max is not a place to grab-n-go quickly; Max and Yuki want patrons to linger, take some downtime at the cafe between business meetings, errands, etc.

Cafe Max is open on Mondays thru Saturdays from 8:30am to 10pm. On Sundays, the cafe closes at 6pm.

When you get the chance, Denver, come visit Cafe Max and experience the place firsthand. If you are lucky, you will have a chance to meet Max; he is very approachable and kind with an interesting sense of humor. You can visit the cafe on the corner of East Colfax Avenue and Josephine Street: 2412 E. Colfax Avenue, Denver 80206.

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#foodie Denver Life health support local

Caveman Cafeteria, Feeding a Revolution Paleo-style

Besides the incredible taste, did you know that Caveman Cafeteria's lamb is also 100% GRASS-FED?!
Did you know that Caveman Cafeteria’s lamb is 100% GRASS-FED?!

I first came to know about Caveman Cafeteria from their mobile food stand at 16th and Larimer back in May. I was on my way to the Market Street Station to ride a bus to DIA and saw the stand firmly anchored on that corner of the 16th Street Mall. I took a kale and wagyu beef dish with me to Market Street Station; satisfyingly much tastier than any food I could grab n’ go at the airport.

Since then, I have been following the Twitter account, @DenverCaveman (now @FeedARevolution) and have learned a lot about the Paleo Diet through the business. When they first announced their meal plans, I was intrigued: Monday thru Friday lunch and dinner for a full month? Sign me up (because I am lazy, ha). However, I did not want to commit to a full month without trying out some of the meals first. So, I waited…

And then, Caveman Cafeteria announced 1-week trials of their meal plans. I immediately signed up, justifying the cost as almost equivalent to a week’s worth of groceries (the meal plans cost a little more than my usual grocery trip).

Delicious 100% #grassfed WAGYU steak w/ #Organic golden yams, brocolli & demi-glace.
Delicious 100% grassfed WAGYU steak w/ Organic golden yams, brocolli & demi-glace.

I tried the Cavemean Meal Plans out during the week of October 14-18. First things first: pick up my lunchbox for my Monday and Tuesday meals (then I went back for my second lunchbox on Wednesday for Wed-Fri meals). Members have a choice of where to pick up their meal boxes at several Crossfit and other locations in the Denver area. I opted for pick-up at the Corepower Yoga on Grant/13th.

From the first bite, I was definitely enamored with Caveman’s meal preparation. I went with the 3-block medium portions and that was just the right amount of food for me that week. Grass-fed, organic meat with steamed vegetables was on the menu for the week; of course, various meat and vegetables were in each separate meal. My most favorite offerings that week were the wagyu beef (so tender! so juicy!), lamb, and the roasted yams and radishes. Yum yum.

Also, during my trial week, I had two delicious paleo salads–so many delicious nutrients with a light dressing. With the hot dishes, all I had to do was microwave them (or I had the option of baking the dishes, too) for a few minutes and voila~ meal, complete!

Alas, during my one-week trial, I forgot each time to take a photo of my meals for this post; instead, I contacted Will White, the Founder of Caveman Cafeteria, to get me some photos from his own collection.

100% #GrassFed Wagyu beef meatloaf w/ #Organic criminis, broccolini, fresh herbs & demi-glace; YUM!
100% GrassFed Wagyu beef meatloaf w/ Organic criminis, broccolini, fresh herbs & demi-glace; YUM!

After my trial week, I had the option of signing up for my monthly fill of meal plans. The smallest (medium portions) option is $499 for four weeks of meals during weekdays. This is the plan recommended for most women. There are also options of 4-block (large) portions for $599/month or 5-block (XL) portions for $699/month. The fees vary depending on how you pay for the plan. There are also options for couples and families.

Now here’s a disclaimer: I myself do not subscribe to Paleo principles, but I thoroughly enjoyed my meals from Caveman Cafeteria. Their meals are well-balanced and filling, no matter the size and no matter which diet (outside of Paleo) you work with. I would like to sign up for monthly meals sometime in early 2014; as of now, my funds are tight so I have to forgo the monthly option for the rest of this year.

My interactions with Will have been nothing but kindness and accommodating; Will built Caveman Cafeteria with the philosophy of being a YES company: whatever the customer wants or needs in meals, the business will get that request fulfilled. For example, with the meal plans, Caveman Cafeteria is willing to work around travel schedules. Don’t see many businesses like that doing the same thing. Will is very approachable and always willing to help and answer questions.

I highly recommend Caveman Cafeteria meal plans for those of you who have busy weeks/no time to cook! My weekdays are usually not too busy, but I admit that I usually avoid cooking meat for myself as the process always seems too laborious for just myself.

Try out a week and tell me what you think!

(And follow Caveman Cafeteria via FB or Twitter!)

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#foodie Denver Life drink health support local

Pressed Juice Daily: Denver’s Juice Source

 

Colorful bottles of delicious juices.
Colorful bottles of delicious juices.

Remember that post I wrote about my 3-day cleanse? That only happened several weeks ago; anyway, yes, I got all my juices, chlorophyll water, aloe water, and DELICIOUS raw almond milk from Pressed Juice Daily.

Pressed Juice Daily opened its doors in Denver on September 20th; the kiosk/store is located on the 16th Street Mall at Court (near the World Trade Center). I had only heard of PJD from their following me on Twitter; I was intrigued by the name and the concept. So I began following their Twitter account and pounced on the chance to check PJD out on opening day.

I was promised that I could sign a $1 bill for being the first to arrive; alas, I was second to arrive, but that was okay. The owners, Adam Cianciola and Christian Davis, are both so kind and accommodating. They make the juices daily (heck, apparently they did not get much sleep the hours before their grand opening; they were bottling and pressing their juices for the big day!) They let passersby sample some juice before they buy; kids and adults love the various kinds of juice. Sure, a bottle averages about $8 each, but I can imagine pressing so many juices daily takes a lot of time, energy, and money (especially for organic, natural fruits and vegetables).

Raw Almond Milk & Clarity 2
Raw Almond Milk & Clarity 2

Now, with the 3-day cleanse, I got 27 bottles of all the different juices (you can see what the cleanse includes on their page). At first I didn’t believe I could be successful with the cleanse (ah, my darn mind & its limitations). But throughout the first day, I found that I was not missing solid food. It helped that I was keeping track of my hours to space out the juices evenly throughout the day.

My favorites out of all the juices? Energy 2, Detox 1-2, and Clarity 2. One of the juices I had during the cleanse was seasonal: it had watermelon in it as well (I think that was in one of the Clarity bottles). Of course, I cannot stop raving about their raw almond milk; SO creamy and delicious. I could hardly believe that the milk was not sweetened with sugar, but with nature’s goodness. At the end of each day of my cleanse, I savored the raw almond milk, sipping slowly and mumbling “Mmmm” each time. Yes, it’s THAT good.

I succeeded in completing my cleanse by the end of that weekend; so thankful that I had PJD to guide me along with what to drink and when. Definitely felt cleaned out and ready to reset my diet.

While I know I can easily buy juices from national brands at Whole Foods, or hit up a well-established juice bar in town, I prefer the trip downtown to get cold pressed juice from PJD. I am all about supporting local, and I can see that the owners and their staff work hard to get the products out daily!

Check Pressed Juice Daily out when you’re wandering around on 16th Street Mall!

(Oh, and by the way, they do deliveries!)

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Denver Life

Celebrating Small & Local Businesses.

Baking French macarons, my next business.
Baking French macarons, my next business.

I attempted to do a month of this last year, but then fell off the wagon with writing.

This time, I am concentrating the efforts over several weeks, depending on how much material I can get together.

I have a few businesses already in mind — I will those a secret for now, though.

If you are a small, local (Denver) business and would like for me to write about you, let me know.

I am all for supporting local; more action, less talk.

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goals health

Better Health: Juice Cleanse, Standard Diet

Paleo food from Denver Startup Week
Paleo food from Denver Startup Week

Last week I got a wake-up call regarding my health; amazing how a number on the scale can speak more than what it shows. I was near my heaviest last Sunday, and I knew I had to kick myself back into gear.

If you know my history, you know I have lost a lot of weight before, between 2006 – 2010. I initially lost weight in Japan (spent a semester abroad in 2006); then, I was determined to keep the weight off and maybe lose a bit more. There were periods of time between those years where I lost a little, gained a little, and so forth. 2010 I found myself at my skinniest–but not for the right reasons. I was so focused on aesthetics and pleasing others instead of caring for myself.

Well, this time around, I am focused on taking care of myself and losing the weight for my own health (and for my future children?). Over this past weekend, I participated in a 3-day juice cleanse via Pressed Juice Daily, a new juice shop in Denver. They provided me with 27 bottles for 3 days: 9 bottles per day.

I was a little nervous about trying a liquid diet, but even on Day 1, I felt fine spacing out the juices every couple of hours and focusing on that rather than my grumbling stomach. It also helped that at the end of each day, I got my ‘treat’ in the form of raw almond milk–SO delicious! I talked about my juice cleanse experience with my chiropractor today, and he said “The juice cleanse was successful for you because you are in the right mindset.” True, true, true.

I weighed myself this morning and looks like I have lost 7 lbs since last week; majority of it probably from the cleanse. Now I am slowly adding in food to my diet. Today is a salad day; tomorrow, I can include grains and legumes. And so on, so forth. Basically, I am resetting my taste buds and making sure I eat more greens and eat smaller portions. No need for any fad diets this time: Moderation is key!

In terms of fitness, I am focusing more on walking and yoga. I don’t have money to spare for a gym membership; besides, Denver has beautiful parks to walk about in, and I have the help of my friend, Jonathon, of Walk2Connect.

I am determined to lose the weight for my health this time. I’ve started tweeting about my health journey; if you want to follow along, follow the hashtag #hkhealth.

Hope you can join me on my journey!